*{margin:0;padding:0;box-sizing:border-box}:root{--primary-color: #f6b50f;--secondary-color: #2d3748;--white-background: #fcfcfc;--transparent-white-background: #fcfcfc7c;--black-background: #0e0d0b;--transparent-black-background: #0e0d0b9c;--accent-color: #ffffff9d;--safe: #00770a;--danger: #860000;--text-dark: #1a202c;--text-light: #f7fafc;--gray-100: #f7fafc;--gray-200: #edf2f7;--gray-300: #e2e8f0;--gray-600: #718096;--gray-800: #2d3748;--shadow: 0 4px 6px -1px rgba(0, 0, 0, .1), 0 2px 4px -1px rgba(0, 0, 0, .06);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .1), 0 4px 6px -2px rgba(0, 0, 0, .05);--transition: all .3s ease}body{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe 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0}.stat{text-align:center}.stat-number{display:block;font-size:3rem;font-weight:800;color:#fff;line-height:1;text-shadow:2px 2px 4px rgba(0,0,0,.7)}.stat-label{color:#ffffffe6;font-weight:500;text-transform:uppercase;letter-spacing:.5px;font-size:.9rem;text-shadow:1px 1px 2px rgba(0,0,0,.5)}.about{padding:5rem 0;background:#fff}.about-content{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center}.about-image .placeholder-image{width:100%;height:400px;border-radius:15px}.about-text h2{color:var(--text-dark);margin-bottom:2rem}.certifications{margin-top:2rem}.certifications h3{color:var(--text-dark);margin-bottom:1rem}.certifications ul{list-style:none;padding:0}.certifications li{position:relative;padding:.5rem 0 .5rem 1.5rem}.certifications li:before{content:"✓";color:var(--accent-color);font-weight:700;position:absolute;left:0}.services{padding:5rem 0;background:var(--gray-100)}.services h2{text-align:center;margin-bottom:3rem;color:var(--text-dark)}.services-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.service-card{background:#fff;padding:2.5rem;border-radius:15px;box-shadow:var(--shadow);transition:var(--transition);text-align:center}.service-card:hover{transform:translateY(-5px);box-shadow:var(--shadow-lg)}.service-icon{font-size:3rem;margin-bottom:1rem}.service-card h3{color:var(--text-dark);margin-bottom:1rem}.service-card ul{list-style:none;padding:0;text-align:left}.service-card li{position:relative;padding:.25rem 0 .25rem 1.5rem}.service-card li:before{content:"•";color:var(--primary-color);font-weight:700;position:absolute;left:0}.testimonials{padding:5rem 0;background:#fff}.testimonials 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h3{color:var(--primary-color);margin-bottom:1rem}.footer-section p{color:var(--gray-300);margin:0}.footer-section ul{list-style:none;padding:0}.footer-section a{color:var(--gray-300);text-decoration:none;display:block;margin-bottom:.5rem;transition:var(--transition)}.footer-section a:hover{color:var(--primary-color)}.social-links{display:flex;flex-direction:column;gap:.5rem}.social-link{color:var(--gray-300)!important;text-decoration:none!important}.footer-bottom{border-top:1px solid var(--gray-600);padding-top:2rem;text-align:center;color:var(--gray-400)}@media(max-width:768px){.nav-container{flex-direction:column;height:auto;padding:1rem}.nav-links{margin:1rem 0;gap:1rem}.hero{padding:120px 1rem 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